Feeling Fatigued
Feeling Run Down
Today I see a lot of individuals that are expressing how run down they are, they are just tired, feel worn out, and just seem to get by waiting for the next day off, waiting for that sleep in.
However those with young kids are usually in a separate category, if you work and also need to look after your children there might not be a hope of a sleep in, or a night of restful quite peace.
EFT Script for Fatigue
Setup:
Tap on the Karate Chop point whilst saying the following:
| Setup: |
|---|
| Even though I feel so worn out, so tired and so overworked, I deeply and completely love and accept myself anyway |
| Even though I feel so tired, so weak, so worn out, I just want some down time, a bit of time to rest and time to think, I love accept and forgive myself. |
| Even though I feel so unmotivated, so tired, weak with exhaustion, I deeply and completely love and accept the whole of me |
Sequence:
Tap on each point approx 5 times whilst saying the following:
| Round 1 |
|---|
| I feel so exhausted |
| So exhausted all the time |
| So weak and tired |
| Tired with all this exhaustion |
| I feel it in every cell of my body |
| I’m just so tired and exhausted |
| My body is so weak and tried all the time |
| When will I get some time to have a rest |
| Round 2 |
|---|
| My mind feels so drained of energy |
| I seem to be plodding along in a fog |
| Just dragging my body along with me |
| Its just a lot of energy to move about |
| So tired, all worked out |
| I just feel so week and exhausted all the time |
| It’s so hard to drag myself around, I feel so tired |
| So weak, so tired, so exhausted, so overworked |
| Round 3 |
|---|
| Even after getting a nights sleep I still feel exhausted |
| I have to drag myself out of bed and into the shower |
| Just the thought of the day ahead is tiring |
| I feel so run down all the time |
| So much exhaustion and tiredness |
| There doesn't seem to be an end to it |
| I feel so weak and tired all the time |
| Even after getting a nights sleep |
| Round 4 |
|---|
| My body seems to be run down |
| It seems to have aches and pains everywhere |
| I feel like just trying to move is such a strain |
| So exhausted, so weak, all this tiredness |
| So tired and overworked |
| There doesn't seem to be an end to it |
| If only I could just get some rest, some down time |
| I really do need a holiday |
| Round 5 |
|---|
| It’s just so hard to walk around with a smile on my face |
| Especially when I feel so run down and tired |
| Eat good food, get a good night sleep |
| Don’t drink to much coffee or alcohol |
| Go do some exercise |
| That’s the same old remedies they throw at everything |
| But I’ve done that already |
| And I already feel run down and now you want me to exercise |
| Round 6 |
|---|
| Well you can take your 2 minute fixes and shove them |
| I have tried doing all these things and they don't work |
| All this tiredness, all this exhaustion |
| I can’t imagine it getting any better |
| But I know one day it will |
| Maybe today, even if its just a little |
| Maybe today I might let some light in |
| Let go of all these tired, frustrated and exhausted feelings |
Tap again and again....
Come back in a few days and tap it again and again until you believe you have been able to release everything that this script has to offer you..
