A Small Introduction into EFT
EFT has its origins from Chinese Acupuncture, it is sometimes referred to as Acupressure. EFT uses your fingers to stimulate meridian points, where as Acupuncture uses needles.
With EFT you gently but firmly tapping a series of points on the body with your fingers whilst talking about the negative emotion or limiting belief. A limiting belief might be "I cannot forgive him for what he done to me"
The method of EFT which I talk about on my site is called the "Refined Method" of EFT.
From my experience if EFT is not working to reduce or release a limiting belief then usually it's due to the words being used, or the topic being tapped. You may need to change how you are describing the topic being tapped.
For example you might be tapping about being angry with your Father for something he said to you many years ago, but your not getting relief. Changing the words and your approach may be all that is needed, so saying "he made me so angry, I just wanted to slap his face" (because that's how your feeling), might be all that was needed.
Another cause which affects your ability to release a limiting belief can be attributed to what is known as Psychological Reversal. (I talk more about this later)
EFT is all about Words
The problem which most humans have is that we hide behind words and we do not say it like it is. So if we are hiding and not stating the true facts whilst performing EFT we cannot expect to obtain the release we are looking for. Words are the central point of EFT.
EFT is performed by tapping the meridian points on the body whilst stating the words and phrases being used in the EFT Script (usually stated out aloud).