Feeling Stressed
The pressure of living in a modern age of technology and profit.
I'm extremely vocal when it comes to the exploitation of people and resources. I deplore the untold damage being done to the environment by individuals and multinational organizations consumed with greed and the lust for more, at the expense and in contempt of all others. Combined with this is the exploitation of people and the untold stress being placed on the shoulders of individuals.
Its almost become acceptable practice in today's workplace where supervisors at all levels from the bottom to the top are expecting more and more from workers and giving back less and less. One of the most common fear strategies I hear about is the good old fear of job loss; "If you don't like it leave".
Whilst many businesses wont come out and say this directly, they have created environments filled with fear and policies which support this as they drive their lust for greed. I don't want to rave on but these sorts of things piss me off.. And yes I understand that every workplace is not like this, and yet its all too common place just the same.
Its been taking a toll on the mind of man for some time, today more than every we hear about stress than ever before. Almost every other day we hear about how stress is effecting us in one way or another.
EFT Script for Releasing Stress
Setup:
Tap on the Karate Chop point whilst saying the following:
| Setup: |
|---|
| Even though I am so stressed out, I can feel it in my head, its all over my body, I love accept and forgive myself |
| Even though I don't have any idea how things will improve, I am so stressed out all the time, my stomach aches and churns with all this stress, my mind is a fogy mess from so much stress, I find it hard to cope, I deeply and completely love accept and forgive myself |
| Even though I feel hopeless, I'm not even sure its possible to overcome stress, I'm not sure its possible to let go of all this stress, all this stress in my body, this stress in my mind, my mind and body are aching from all the pressure, I choose to deeply and completely love and accept myself anyway |
Sequence:
Tap on each point approx 5 times whilst saying the following:
| Round 1 |
|---|
| I feel so stressed out |
| I'm so stressed all the time |
| I feel it in my shoulders |
| I feel the stress in my neck and shoulders |
| Sometimes it seems difficult to support my head |
| All this stress in my head |
| All this stress and pressure in my head and neck |
| So much stress in my neck and shoulders |
| Round 2 |
|---|
| All of this deep numbing pain from so much stress |
| How am I ever going to cope with all of this |
| All this pressure at work |
| All the expectations being placed upon me |
| The unrealistic expectations in the workplace |
| The fear and uncertainty of today's workplace |
| The expectation to perform higher and higher, to produce more and more |
| All this fear and stress is driving me crazy |
| Round 3 |
|---|
| All this stress seems to be in every cell of my body |
| My body is so stressed out all the time |
| My mind is filled with so much confusion |
| All the pressure fogging up my mind and pushing upon my body |
| All these aches and pains in my body from so much stress |
| I will never be free from all this stress |
| But maybe I can let some of it go |
| No that wont happen, there's no way I'm going to let go of all this stress |
| Round 4 |
|---|
| I'm just going to hang with all this stress |
| But what if I can let go, what if I can let go of this stress |
| Let go of all the stress in my body, neck and shoulders |
| Letting of all the need and greed, all the worry about success |
| Letting go of all the stress and pressure to succeed |
| The need to succeed, the pressure to get ahead |
| What if everyone is wrong, what if I don't need success |
| What if I can be successful without all this stress |
| Round 5 |
|---|
| Its time to let go of some stress |
| Its safe to let go of stress |
| Letting go of all this stress and pressure from my neck and shoulders |
| Letting go of all this stress from my body |
| Letting go of all the stress in my cells |
| Releasing all this pain from my mind and body |
| Letting go of all the stress and fog in my head and mind |
| I choose to let go and be open to life, a life worth waking up for |
Tap again and again....
Come back in a few days and tap it again and again until you believe you have been able to release everything that this script has to offer you..
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