What is EFT - Emotional Freedom Technique

EFT is a simple process which enables you to release stuck or blocked energy from your meridian system. Releasing of this energy and unblocking your pathways is not new. In fact the Chinese have been doing this for thousands of years with the use of Acupuncture.

Today you have the ability to release any and all stuck emotions and limiting beliefs simply and easily with your own fingers. EFT enables you to release any negative emotions or limiting beliefs which are holding you back from living a full life.

But EFT has the ability to help individuals in a wide variety of circumstances, far more wide reaching then you might realize. Over the decades that EFT has become main stream it has become obvious that EFT is helping millions worldwide, which is backed up by the numbers of studies and the products being produced by influential individuals as displayed on this website

If you would like to know how to perform EFT then read the section on How to Perform starting

Emotional Freedom Technique

EFT is a reasonably new modality, being that it has only been developed over the last 20 years. EFT was first introduced in 1995 by Gary Craig, a Stanford Engineering graduate in lifelong pursuit of personal well-being.

The process is continually being refined and enhanced as more and more individuals find their way into the profession. It is not suggested that the basic formula will ever change, but the words used in the setup and sequence process of EFT are always being scrutinized, as more of us in the profession help more and more individuals overcome and release life long unwanted restricting emotions.

Gary Craig tells us that:

"The cause of all negative emotions is a disruption in the body's Energy System"

EFT has been used in many areas where a wide range of limiting beliefs are holding people back from living a full life.  EFT has been used to help individuals in areas such as: Fears & Phobias, Personal Self Love, Low Self Esteem, Procrastination, Panic Attacks, Depression, Trauma from Physical Abuse, Trauma from Sexual Abuse, Feelings of Being Unworthy, Severe Trauma (PTSD), Relationship Issues and much much more…