Zap Food Cravings

What is behind our Food Cravings

Food Cravings can catch us when we least expect it, and even those of us with awesome will power and control over our bodies can still find themselves susceptible to the power of the Food Craving.

For the most part food cravings are not the same as someone who is addicted to cigarettes for example. The cravings a smoker experience are associated with the effects of the nicotine. But food cravings do exist and can catch a lot of us of guard

I know that if you are pregnant then food cravings seem to be a natural part of the experience, so we are not necessarily talking about you.

But for the rest of us, in a lot of circumstances we crave food just because someone mentions a word or you see an image of something delightful. Your friend might mention that he is going to McDonalds for lunch and the next thing you realize that your mouth starts to water and you find yourself wanting to join your friend.

Then there is also the effects of images. Your watching an advertisement on the television or flicking through a magazine and you see a delightful image of food which appears to be full of life and color and once again your mouth begins to water at the shear thought of this food.

Then of course there are those of us who might not have felt hungry or even wanted a slice of pie. But when someone offers it to us and we taste it we begin to feel those wonderful feelings of enjoyment that food can bring, and the next thing we know we are hooked. We begin to crave a second and third helping of the food looking to experience those wonderful feelings over and over.

The Computer Game Zapping Your Food Cravings

Dr Carrington, Carol Look and Sandra Radomski have devised a computer game where you get to drool over pictures of unbelievably tempting foods, whilst you are doing meridian tapping.

In the end, you get to enjoy the good feelings that would have come from actually eating the foods and you also reduce the cravings at the same time.

You can do this before you sit down to eat, so that when you eat you might only feel like a small portion of the food, or you might not want any at all.

zap food cravings with this simple game

ZAP Food Cravings

Zap Food Cravings is an easy and fun way to reduce your cravings to food, whilst still enabling you to experience the enjoyment without leaving you feeling deprived.