How to Perform EFT

A Small Introduction into EFT

EFT has its origins from Chinese Acupuncture, and is sometimes referred to as Acupressure as you use your fingers to stimulate meridian points, where as Acupuncture uses needles to stimulate the same points.

With EFT you use your fingers to stimulate the meridian points, this is done by gently but firmly tapping a series of points on the body whilst talking about the negative emotions or limiting belief. A limiting belief might be “I cannot forgive him for what he done to me"

The method of EFT which you will be shown here is called the “Refined Method” of EFT.

From my experience with EFT, if EFT is not working to reduce or release a limiting belief then it is usually due to the wording being used, or the topic being tapped.  The words in the EFT script may need to be changed to suit an individual circumstance, or you might need to refine the topic being tapped.

Another cause which affects your ability to release a limiting belief can be attributed to what is known as Psychological Reversal.  (I talk more about this later)

EFT is all about Words

The problem which most humans have is that we hide behind words and we do not say it like it is.  So if we are hiding and not stating the true facts whilst performing EFT we cannot expect to obtain the release we are looking for.  Words are the central point of EFT.

EFT is performed by tapping the meridian points on the body whilst stating the words and phrases being used in the EFT Script (usually stated out aloud).